“Healthy choices can help us live happy, wealthy, healthy and longer. We are creatures of habit and so when we live by good habits life just gets better. By eliminating the bad habits and choosing the good ones we can get our life back on track...."
Blogs
Daily Practices to Strengthen Your Immune System at Home
“We are living in challenging times; challenges to our health are all around us. One of the only ways that we can overcome this is by building a strong immune system to fight diseases. Our body has a natural...."
7 steps to Increase Your Lifespan
“One of the greatest mysteries of life is that no one can predict how long his life on this planet will last; we may know the average life span of a human being but that’s it. Many people think that life expectancy is determined by genetics. However, this is not always right, as environmental factors..."
How to Create a Regular Lockdown Routine
“We all have been isolated during these periodic lockdowns. This isolation has thrown up a lot of challenges life especially on the health and well-being front. It has disrupted life and thrown away our usual routines. Not having a regular..."
Practice Self-Care During Lockdown
“The world is struggling to cope up with the Covid-19 pandemic. People are losing lives, losing their jobs and the fear of contracting the virus is making people anxious and depressed. Given the terrible situation it could be a new normal..."
Ways to Help a Friend Combat Depression During COVID-19
“Depression is a life altering disease and causes a lot of harm to its victim. The world has witnessed a spike in the cases of depression post Covid-19. It is natural due to the loss of jobs, loss of the lives of loved ones and all the uncertainty..."
Ways to Cope with Anxiety During the Coronavirus
“These uncertain times have been very tough for most. Fear of contracting the virus, or losing a loved one or losing a job can have a severe toll on our mental health. There has been a tremendous rise in depression and anxiety..."
Mindset That Leads to Entrepreneurial Success
“Entrepreneurship is great and whoever gets into it does it expecting success but a proper mind-set is a must to grow your business. The way you think forms the foundations on which you will create the success of your business. Taking your business to great heights is something..."
Tiny Changes Could Bring You Great Dividends
“Life can move way past of us and there are times when you could lose complete control over it. Indeed life is quite unpredictable and you can never know what will come your way, but you must be ready for...."
7 Habits that Could Make Your Dreams Come True
“Its very simple and quite straight forward. When you take action to convert your thoughts into reality, your dreams come true. The habit of over thinking can often force us to get stuck while following our dreams. Procrastination...."
7 Tips on how to say No
“No is often the most difficult word to say. We do not know how to say no to people and hence say yes to anything and everything which often makes us waste a hell lot of time and do things we don’t want to in the first place...."
Don’t be too hard on yourself – Practice being Self-Kind
“Life may not always go the way we want it to. You may fail or falter but that is quite normal even for the best. When this happens don’t get too hard on yourself. One of the best ways to stay motivated and keep progressing is to..."
Do this When You feel Rejected or have failed
“Don’t expect everything to go your way. There will be situations which will not go as you planned; we are all faced with moments of rejection. Its what you do to handle rejection that is critical. Below are 5 things to do that will help..."
5 Traits of unstoppable people go-getters!
“By their very nature people act differently. There are the very hardworking ones who manage to complete all they set out to do, and then there are those who procrastinate and don’t get much done. Then there are those who chose..."
What to Do When Someone Gets Under Your Skin
“Words or actions directed towards us sometimes can bring us down hard. Sometimes people that matter to us can get under our skin and hurt us badly upsetting us. People have opinions about us that we may not like and often they are..."
7 steps to Become a Spreader Optimism and Positive Energy
“Optimism is a wonderful thing; it can turn any negative moment into an opportunity. It can instantly create positive energy and enthusiasm. Even when faced with setbacks and obstacles, being an optimist..."
Effective ways to let go
“These Covid days are truly challenging to get by. We often find ourselves in positions of grief due to the loss of someone we loved or feel defeated due to other unpleasant occurrences. We get caught up in moments of low and we just do not seem..."
5 Ways To Improve Yourself and see immediate Results
“Imagine what could happen to you if you could only improve yourself by 1% every three days? If you agree that it is a good idea and would like to work on yourself then it could probably be the best decision of your..."
The Hard Reality That We try hard to Avoid
“We need to learn to accept certain realities and move on instead of clinging on to them till our grave. If you cling on to failures it will affects your self-improvement. Here are few ways by which we can accept certain..."
You Better Be With Someone Who Does These 5 Things for You
“You surely don’t want to waste your time with people who do not respect and appreciate you. Worse than that is when they actually wish you harm. However, it may be hard to find good people or more specifically..."
5 Tips to Help You Stay in the Present Moment.
“The best place to be in is always the present moment. Everything in reality happens there and there only. The rest is thoughts and imagination. The thoughts we have of our past and our imagination..."
Stop Being a People Pleaser Learn the goodness of NO
“It is good to please people but being a door mat type of a people’s pleaser and not having a spine of your own can have terrible consequences for you. It will impact your life so badly that you forget to live the life that you want..."
You are Human and need not be perfect
“Being human implies that we are imperfect and will fail from time to time. Failure need not always be negative; it can be your best guide in life. It is better to fail than to not try at all. Humanity must never die,...."
Stop doing these 5 things and live a happier life
“Stop doing the following 5 things and live a happier life, replace them with something better in order to make your life happier...."
5 ways to Stop Catastrophizing
“The habit of catastrophizing is very dangerous especially when it becomes a habit. It leaves us feeling panicky, fearful, and anxious, about almost..."
6 Thoughts that will help you not take things very personally
“A common problem that brings down our self-esteem is when we begin to take things personally. I don’t mean to tell you to get thick skinned because that is not always good but you must find a way of knowing that all that happens..."
Practical Ways to Reduce and Calm Your Anxiety
“Norman Vincent Peale so aptly said that there is only one place in the world where there is no anxiety or stress and that place is 6 feet below ground in the cemetery! All of us face anxious moments during some time or the other. Our bodies are..."
Quick Ways to Make Someone Happy Today
“The easiest way to get happy is by making someone else happy. Start today by making others happy. Don’t you immediately feel happy when you see someone’s face light up because of what you just said? It gives..."
What To Do When You Think Life Sucks
“Life in many ways is like the waves. Sometime up and sometimes down. It is never a straight line. It is good that life is this way because even if today is a bad day one can take it for granted that bad days cant last forever..."
7 Ways to build better Relationships
“How can you get the best out of some of your relationships in order to feel healthier, happier and more fulfilled? As we get older we seek for more companionship and deeper meaning in our relationships. However..."
6 Ways to Cultivate a Mindset of Abundance!
“Do you want to get the most out of life? Tons of money, better health, stronger relationships, more holidays and so on. Its simple and indeed quite easy if only you will follow the following steps and try with consistency to maintain..."
How to Overcome Victim Thinking
“When things do not go well it is natural to feel pain. The question is what do you do after you feel the pain? Do you see yourself as a victim? Do you feel powerless? Do you feel that the whole world has turned against ..."
How to Catch Yourself When You Stumble or Fall
“As humans we all falter. We make mistakes and at times keep repeating them leading us to repeatedly stumble and fall. While it is quite normal for us to be making mistakes, what is important is being able to hold ..."
How to Brighten Your Mornings
“If you are one of those who wakes up and prays and hopes that your day goes as per you’re your plans then count yourself as one among lucky few who does so. You have ahead of you a day full off potential and opportunity..."
Affirmations for building self confidence
“It is very important for all of us to be able to trust ourselves. Without that we will be lost and overcome by self-doubt. Do you lose confidence in yourself? If one or two things..."
Catch up with Your Missed 2020 Goals in 2021
“I write this out in February. It is still early days for 2021. The time for making empty new year resolutions is over! This is the time when reality hits and one realises that all 2021 plans, even those made on the 1st Jan 2021 have been forgotten..."
FINANCIAL FREEDOM BEGINS ONLY WITH THE RIGHT MINDSET
“Are you financially free? Can you say that you have achieved financial freedom? We all want to achieve financial freedom but we don’t bother to learn..."
Stay Energetized!
“When we are energetic we live a high energy and automatically become happier healthier and often even wealthier. Energetic people are known to be more productive live life the king size......"
Do you need a Life Coach? Here’s how to find one.
“If any of your answers to questions from 5 to 9 is yes then you will be greatly served by a Life Coach. You will surely benefit by taking the assistance of a professional 1:1 coach. A personal coach will help you gain clarity of thought and stay focused....."
6 Important Things That Often Make One Uncomfortable but are important
“While we indulge a lot in various activities we often find these important things uncomfortable to do. Where able make it a point to add them to your daily routine. Read the below paras attentively and take from them whatever good you can....."
4 Bad Habits You Should immediately Give Up to Feel More Confident
“If you wish to feel confident then as a basic step all you need to do is to rid yourself of unnecessary negativity. Wouldn’t it be lovely to work on your confidence? Think of it- You will be able to speak at work, start a new business or maybe even ask that girl you dream of out on a date....."
Gift yourself the virtue of Self-Kindness
“These are challenging days that can often be quite stressful. Don’t punish yourself unnecessarily. In the first place you really aren’t in control of the present situation and secondly when you deprecate yourself it takes a huge toll on your self-esteem and in turn on your overall well-being....."
A 2 minute Rule to Bring Positive Changes to Your Life.
“Making positive changes in one’s life can take a lot of effort and trouble and so we tend to put the very idea of change off for another time and date.Below I bring to you a simple 2 minute rule life hack that can change your life forever....."
Ways to Get the Boring Tasks Done
“In our daily life we engage in numerous tasks. Some of them are extremely exciting to do while others can be really boring. However, we cannot skip the boring tasks as they form an integral part of our daily activities....."
5 Things that Winners Always Do!
“Winning is important in life and we all want to be winners in our own fields. However, we are all not successful and one of the reasons for the lack of success is bad habits. Habits can be compared to a double edged sword. The good ones really help while the bad habits can have disastrous consequences....."
Managing stress during busy times
“The times that we live in today can be terribly busy and often stressful. Stress was originally our body’s response to an attack on its very survival. Being chased by a killer Lion or being faced by a famine or flood or any such life threatening event was a common cause of stress. Basically stress during the human’s hunter gatherer day’s would come in waves....."
5 Ways to Find Inspiration in Your Daily Life
“Many clients of mine have expressed to me that getting through life each day can quite often be very discouraging and even depressing. Life is not always encouraging or inspiring but we can put in that extra effort to make it happen...."
5 Simple hacks to always be in a good mood
“Haven’t you realised that you wake up everyday either feeling good about yourself or just the opposite of it. This is quite common to all. In all likelihood good feelings at the start of the day get carried on right up till the end of the day. While if you feel stressed or sad in the first half of the day, this feeling often..."
7 simple rules that can enhance the life you live
“Life is a blessing that has been bestowed upon all of us. But do we really cherish it? In these Covid times we often crib but there is so much we can do to make life interesting. Do we live in ecstasy or do we live through misery? Do we keep complaining about..."
The importance of gratitude in life
“Gratitude is probably the most important traits that you should possess. If it isn’t one of your strong points then you must begin to develop and nurture it. By practicing gratitude regularly you can virtually transform your life. Gratitude plays an important role in activating the law of attraction. You will always receive...."
5 Ways to Tune In To Your Spiritual Frequency
“It is very simple and quite straight forward. Much like the radio getting onto the right frequency is the only way to connect with your spiritual being. We commonly call this spirituality. It is the only means by which a person can connect to his or her inner self. Unfortunately most have forgotten this ‘frequency fundamental’ and..."
The Ultimate Guide for Setting Personal Goals
“Goal setting is so essential in achieving what you desire. Unfortunately, most of us do not manage to set goals resulting in a life led on autopilot without any intent or purpose. It isn’t uncommon that goals are set at the beginning of the year, or on one’s birthday or quarterly. There is no right time for setting them..."
How to stay positive during a pandemic
“The Covid-19 pandemic has thrown the entire world into chaos. What is worse is the number of lives lost to the virus. If we are alive today we need to be really grateful. Such a difficult situation can be very challenging and even traumatic to many. It is bound to cause feelings of deep seated anxiety and even depression..."
Simple Ways To Live A Happy Life: Few Things to Say Yes to Beginning Today
“Being happy does not require extraordinary effort. Simple tweaks to your routine can generate tons of happiness. Happiness is a state of mind and you are all responsible for your own happiness. There is no external factor responsible for it...."
What Should You Do on Days When You Just Want to Give Up
“There are days in our lives where our inner voice will not cooperate with us at all. It will just say exactly the opposite of what we wish to hear. It happens to all of us including to you. The voice will sound demotivating, the voice may make all your plans fall flat, it may intimidate you and you may soon feel like giving up on what looked super interesting just a few days ago..."
7 Ways to Get Your Daily Work Done Stress-Free
“A new sunrise beckons a brand new day irrespective of our standing in in life we all have a certain set of things that we do each day whether it is related to work life or family life. We do some of these tasks blissfully while a few others may result in stressful situations...."
7 Daily habits for increasing happinesss & success
“Happiness is not found it is created. In fact happiness does not come naturally to most. If you are one of those then you must work towards achieving happiness. I’ve worked with several clients over the last few years and most of them have a common goal of being happy. My satisfaction lies in teaching people to be happy through the programs..."
4 ways to overcome stage fright and other difficult siutuations
“Do you get nervous before important life changing events like a job interview, a performance on stage or delivering a speech to an audience? Being nervous during such moments is natural, however nervousness negatively affects the way you perform during these critical times. You could begin trembling, become fidgety, you could even sweat from your palms. Internally you begin to lose your sense..."
Ways to Stay Focused on Your Goals and Limit Distractions
“We all love to increase our productivity in the day, however it is the distractions in life and lack of motivation that bring our productivity levels down. Staying focused on your goals despite distractions can be very tough and so I’d like to provide you with a few tips to stay focussed on your life goals at any point of time. We all have the same number of hours each day, even the most powerful man in the world..."
3 Things to do when Days Look Dull and Hopeless
“There are days when you wake up feeling happy and bright; the world seems to be on your side and the feelings from within radiate brightness upon your face. But, there are other days that are very dull, seem hopeless and you literally need to drag yourself out of bed; you do not feel the enthusiasm to get through your day, you feel stuck in life. What do you need to do to turn around such situations? Surely they..."
Importance of coming out of your comfort zone and ways to do it
“A comfort zone is a pretty popular place to be around in life. Everything seems to be safe and going well when you are in your comfort zone. But if you are seeking to grow and progress in life, it is definitely not a place you want to be in. The best growth in life happens outside your comfort zone. What’s interesting is that comfort zones only initially are about comfort but with time they become all about fear. You go into a cocoon of a comfort zone as you are afraid to change the status co. Move out..."
Why are you always being hard on yourself? 5 Ways to break the Habit
“Things do not always go the way we expect they will. We face various challenges like difficulties in setting up your dream company, in personal relationships, not being able to take care of our health or whatever else the case maybe. Things just don’t seem to go right. The way we react to such situations is often by blaming it on ourselves. We either begin to blame ourselves, or indulge in self- hurt like anger. We may even resort to drinking or doing drugs. None of these ways..."
5 Ways to embrace fear and move past it.
“Fear often shows up abruptly and unannounced. There is very little that we can do to stop fear from coming immediately, but there is lots we can do once we are faced with it. Fear makes us feel small, defeated and often puts us in places we do not want to be. Let us find ways that can help us conquer our fears and live in places that make us feel blessed..."
How to Deal with Disappointment.
“If there is a Yin then there will always be a Yang. Much the same way all of us are often faced with disappointments. You must remember that if the Yin and Yang is true for disappointments then the converse will be true also. Disappointments can drag us to our most negative selves and keep us there for days, weeks or months together. Here are some tips to help you bounce back quickly from the drag caused by disappointments in your life..."
5 WAYS TO STOP NEGATIVE SELF-TALK.
“Within us we all have our inner critic who can work for our good but also work against us. Even if you don’t realise it we all do at least some amount of self-talk every day. You may not notice it but it does happen. When most of what we are saying to ourselves is negative we invite upon ourselves untold damage and misery..."
Break away from your habit of procrastination with these 5 steps.
“How often do you find yourself putting off a task that needs to be done on priority and instead doing something else? Procrastination is one of the major success blocks that affect productivity in life. To varying degrees, all of us procrastinate. The consequences of this are felt across all aspects of our lives for example leaving office late due to the inability to complete tasks for the day, running late for meetings and engagements in the day..."
6 ways to help you focus on what really matters in life.
“The great Socrates once exclaimed “An unexamined life is not worth living”. Life needs to be lived to its fullest potential. It isn’t uncommon for many of us at some point in our lives to wonder what life is all about and question what truly matters in life. An ideal way to live life is to utilize your time, energy, and resources in the best possible way. Here are 6 questions..."
Stop Comparing Yourself to Other People: 5 Helpful Tips
“One of the most destructive habits to indulge in is to constantly compare your life with the life of others. Whether it is the house you live in, the job you go to, the car that you drive, the relationships that you are in, comparing any of these with others will create a whole lot of unnecessary heart burn for you. At a time when we are constantly bombarded by social media with so much information about the lives of others, it may be hard not to compare your lives with your Facebook or twitter friends. You must however..."
5 ways to get over tough situations
“Life may not seem fair it may not feel like a bed of roses especially when things don’t go the way you want them to. But is life good or is it bad? The answer depends on you. If you see life as bad, it will be so. Life is what you make of it. Life isn’t easy for sure but that does not mean it is bad. We are often faced with horribly tough situations such as the loss of a loved one, or the loss of a job, or a health issue or maybe even the loss of a home. These Covid times can bring out the worst..."
7 Life Changing Benefits of Journaling Daily
“We are all writing all through our lives on a daily basis. We either do it when we write out a work email, create an invoice, text a friend, make a shopping list and so on. If you go back to your school days you will recollect that you were always encouraged to write. Writing has several physical and mental benefits. If you take down notes, you are..."
Ways to Create and Maintain a Positive Energy Life which will Attract All You Desire
“We live in a world of energy. We are particles of energy moving together at a particular
vibration which gives us our form. The universe is one massive ball of energy! What we
don’t understand is that energy has two poles. The positive and the negative. If you don’t
attract the positive then you are surely attracting the negative. There is nothing called a
neutral; energy..."
5 Ways to create a sense of calm amidst chaos
“Chaos in life is inevitable, however how we handle it is completely up to us. Let’s observe the world today. A world that seemed fine a few months back is now battling one of the deadliest pandemics of all time. Covid-19 has changed lives. Almost all of us are affected in some way or the other; some more than others. Sicknesses, loss of loved ones, loss of jobs, hunger, stress, anxiety have been the outcomes of the pandemic..."
The awesome benefits of being present in the moment
“You have probably heard of the importance of living life in the present moment. But, have you ever been told why?
The answer is simple. Although there are several benefits that will come out of living in the
present, the greatest of them all is Peace of Mind. I talk about it extensively in my program..."
Love more and fear less
“We all have one thing in common and that is the need to feel loved. Love literally makes the world go round. The strongest of all our emotions is love and its opposite, fear is equally strong. While love uplifts humanity, fear restricts us and is a powerful source of negativity. Unfortunately, right from our childhood we are raised and controlled with fear by our parents and teachers who do so without realizing the life-long damage that they cause us..."
The importance of a Life Coach?
“Almost all successful people in whichever part of the world have or have had a Coach or a Mentor who has helped them get to where they are. Remember that life is as difficult and complicated for highly successful people as it is for you. Each of us at our own level is challenged by life’s complexities. Everyone feels the pressure of obligation, anxiety and stress - the daily wage worker to earn a couple of dollars is stressed out and anxious lest he lose his daily wage..."
5 Ways To Overcome A Success-Blocking Mindset by Mario Sequeira
“TNever setting goals and then never starting off with our set goals is one of the biggest blocks to avoid. Our mind is our number one tool to achieve success. And ironically the number one tool for our failures. If you wish to create the life that you deserve, you need to start by creating a new mind-set. If you continuously blame your past for your present situation, you will get nowhere. I present to you 5 ways which will help you attract tons..."
You’ve got to learn to love yourself first! Only then can you be truly happy!
“This is not about making you either selfish or self centered. Is it all about hot showers, pool side breakfasts, reading a favorite book while sipping on hot coffee or a day at the spa? These are good ways to which we pamper yourself and are often needed but pampering ourselves is only one small aspect of this thing..."
Homebound during this lockdown? Here are some wellness tips to be fit and healthy while at home.
“A lot of us are forced to remain home due to the Covid-19 pandemic. The lockdown has surely had its effect on all of our exercise routines. You’d probably be one of those who used to go gyming, cycling and swimming and can now no longer do so, thus reducing your levels of fitness and well-being....."
How can I find Inner Peace?
“We are constantly battling internal and external chaos almost every single day of our lives. Negative emotions triggered by life around the Coronavirus, our hectic work schedules and overthinking can often drain the life out of us. We are all on a quest to find inner peace but don’t know where to find it...."
How to Create a Winning Mindset
“If you are one of those looking to be a winner then you need to create a winners mind set. If that is what you aspire to be then you are in the right place. I will show you how to achieve this with ease. A lot of people like you fail to develop a winner’s mind set because they continue to take advice from unsuccessful people. It is essential that you keep yourself..."
Position yourself for greater abundance
“In this perfect universe nothing happens by accident. It is you who orchestrates the events that unfold in your life. Even this moment right now… You are reading my blog because the universe has aligned your thoughts and has brought you here. I repeat- there are no coincidences. If you are seeking to attract abundance in your life, you are surely in the right place..."
How to promote a positive mindset if you’ve lost your job during the coronavirus pandemic
“Becoming unemployed can be a very stressful event in one’s life, more so now when stress is already at a high due to the Covid-19 pandemic. The corona virus is something beyond our control, but how we react to it is entirely in our hands. The virus being a worldwide problem has shaken the economy and the chances of getting a new job anytime soon are slim. Adding to these fears is the fear of falling sick, the anxiety of not being able to provide..."
Rise above today’s Covid Scenario with these life hacks designed by Mario Sequeira
“Not everything is permanent. Corona Virus is not here to stay forever. There is a lot to be concerned about but nothing to be afraid of! Uncertainties associated with the pandemic will rattle you. This is only natural. It is human. As soon as you become aware that you are being rattled stand-up and dust yourself clear of all fear. You are not alone. You are an integral part of the universe and well..."
Opening your mind to unlimited possibilities. Asking, What if?
“Are you comfortably uncomfortable with your life? Well, this may seem to be a very confusing statement but do not write it off as yet. Do you ever feel that your mind throws questions to you every single time that brings you straight out of your comfort zone? If the answer..."
