We are constantly battling internal and external chaos almost every single day of our lives. Negative emotions triggered by life around the Coronavirus, our hectic work schedules and overthinking can often drain the life out of us. We are all on a quest to find inner peace but don’t know where to find it.
What is this inner peace after all?
Explained very simplistically – If you are content and happy with your present situation in life and if you are not easily angered then it may be said that you have inner peace. Put differently inner peace is also the act of living happily with oneself. How many of us truly have the privilege of doing so? Among a myriad of reasons many of us are unable to find peace because we continue to live with mental blocks created way back during our childhood. Then think of those who always think negatively and so have become magnets of negativity? We are often anxious about what the future holds for us and so forget to live in the moment. Just like you can be a magnet for negativity you can also become a magnet for positivity. If you are anxious and are yearning for Peace of Mind then learn how to attract peace into your life.
Below I share with you a few tips on how you could find peace of mind, however if you’d like to go straight into a more detailed program that guarantees you peace, then check out my program Peace of Mind can be Yours if Only You Will Receive it.

Prioritize activities: Learn the importance of the word NO. Then learn to say NO. If you do not have the time to do certain things and if they are not important to you then just say NO..! Saying No to things that will take away your peace will immediately make you feel better.  Find ways to relax: Practice activities that help you relax. It maybe a long walk around where you live, basic yoga asanas, meditation or a swim; You could just take a walk in the woods or go sit by a lake. Whatever helps you be peaceful, simply just do it.

Do not blow things out of proportion: How we react to situations is very important. If something does not go your way, asking yourself questions like “Will this matter in 5 years’ time?” Your answer to this question will surely put things into perspective and resolve a substantial part of what causes you stress.

Practice letting go : If you are holding on to something that has happened in the past, just let it go and enjoy the feeling of lightness that comes along with doing this.

Unplug on the weekends: Spend your Saturdays and Sundays in finding yourself. You can do so by logging off work, disconnecting from social media for the day and limiting screen time. You also must spend quality time with your family and friends.

Stop procrastinating: Procrastination will do you no good. Take action towards solving your problems immediately. This will help release the stress that comes along with them.

Be in the pursuit of peace at all times, over a period of time it will become a habit to be peaceful and you will attract peace with ease at all times. You will soon stop trying to force it upon you.
If you liked this article, check out my FREE eBook on Peace of Mind.